Every Little Bit Counts

I went for a five mile walk today with two of my sisters K&K. It's my first walk in a long time (I walk a lot at work). It was totally refreshing and I really enjoyed being outside for that amount of time. I feel particularly good about it because I ran part of the way. It was such a SMALL part that I feel embarrassed to even mention it. I think the total of the two times that I ran during the outing was probably only a tenth of a mile. But, it felt good and I feel good that I was burning at least a few more calories than I would've been walking. Every little bit counts.